Editing Comprehensive guide to potion making (section)

=== Potions of Spirit Restoration ===
These are the pots you will most likely make the most, at least until you can make [[True Sight Potion]]s, depending on your playing style and preferences probably afterwards as well. Obviously you will have to start with getting the supplies:
* [[#Mortars and pestles|mortars and pestles]],
* [[#Vials|vials]],
* [[#Wine Quest|wine]],
* [[Blue Star Flower]]s (2); there's a patch close to [[Judith]] the [[Morcraven Marsh]] storage,
* [[Blue Quartz]]; there's a nice deposit in the [[Nordcarn]] market square or if you have the [[Monster Magnetism Perk]] [[Thelinor]] offers a good spot at and inside the city wall.
* and the [[#Food|food]] of your choice. You should remember that 9 is a divisor of 45, so using only feasting potions will have 5 food go to waste per feasting potion. Use a combination of feasting potions and toadstools or bones to maximize food use.
Of course you can also buy the ingredients and get straight to mixing. Rinse and repeat.

==== Alternative ways to make Potions of Spirit Restoration ====
* You can also try mixing them on site.
* You can mix them while training attack and defense while on spawn, however, since you don't get the vials back and the weight of the ingredients is greater than the weight of the finished potion this doesn't seem to be a good idea. If you want potion experience during a/d training, you should consider and try [[Potion of Mana|Potions of Mana]].