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• 14:21, 31 May 2024 196.244.4.237 talk created page Dr. Matthew Walker (Created page with "By recognizing your science behind beauty sleep and making it your priority in your day-to-day regimen, you are able to unlock the effectiveness of restful nights for healthier, most radiant skin. Remember, this's not just about looking good – that it's about experiencing good too. So, next time we hit your hay, think of it as an investment in the skin's health and also beauty. First, try establishing a consistent bed time regimen. Going to bed in the same time frame...")