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• 14:21, 31 May 2024 196.244.4.237 talk created page Dr. Matthew Walker809 (Created page with "Avoid stimulants such because caffeine and electronics before bed, since these can interfere with the body's natural rest cycle. Instead, choose a soothing cup of caffeine-free tea or a warm cup of milk to help chill your body. Try dimming the lights within home an hour or so before bed to signal to your human body that it's time to wind down. Experts endorse grownups aim for 7-9 hours of excellence sleep each night to ensure optimal mental health. Creating a soothing be...")