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• 03:37, 7 October 2025 89.56.57.47 talk created page อาหารเสริม395 (Created page with "There can be a lot of confusion surrounding food supplements, with many myths circulating in popular culture. A prevalent myth is that all supplements are necessary for good health. However, most people can meet their nutritional needs through a balanced diet rich in whole foods. Before diving into the supplement aisle, it's crucial to assess your individual dietary habits and needs. Initially, consider the importance of omega-3 fatty acids. These necessary fats can assi...")