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• 23:27, 21 September 2025 185.121.138.78 talk created page Counseling san diego668 (Created page with "Emphasizing holistic wellness, many programs integrate self-care techniques to encourage present-moment awareness. Techniques such as deep breathing and guided imagery can assist clients in managing anxiety while improving overall emotional regulation. These practices not only support mental clarity but also foster kindness towards oneself, a critical aspect in combating negative body image. Clients often report feeling more balanced after engaging in such transformative...")