Material Points

Material Points (or Health) are the indication of your life and well being.
Material Points can be reduced by fighting, harvesting events, environmental effects (e.g cold) and poisonings.
When your Material Points reach zero, you are sent to the Underworld for the continent that you are on.
Material Points are determined by the level of your Matter Cross-Attribute (Material Points = Matter * 5).

Material Points are restored one point per minute, as long as you have a positive food level.
Sometimes when you are seated, an additional Material Point will be restored.
The Fast Regeneration Perk or Fast Regeneration Cape restores 3 Material Points per minute, as long as you have a positive food level.
There are special locations in both Seridia and Irilion that can restore 5 Material Points per minute, as long as you have a positive food level.
These methods can stack, so it is possible to restore up to 8 points per minute.
During Aluwen's Birthday, 5 Material Points are restored every minute regardless of your food level. Fast Regeneration Perk, Fast Regeneration Cape and Fast Regeneration Areas have no effect on health.
Material Points are restored by casting Heal Spell which restores 10 Material Points or Restoration Spell which typically restores all Material Points.
Material Points can also be restored by the potions of Minor Healing, Body Restoration and Great Healing.
You can also restore your Material Points by using the Life Drain Spell.
Using potions does not have any requirements, using spells to restore Material Points requires Magic levels and Sigils.
If you are at least rank 1 in your worship of Aluwen, High Priestess Noria will heal you for free.
If you are less than 21 on your Attack Level, the Tutorial NPC on Isla Prima, will heal you for free.

You can see how many Material Points you currently have by looking at the Red bar on the bottom center of the client.

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